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It’ s common for personal trainers, strength coaches, athletes and exercises enthusiasts alike to regularly use exercises pdf that focus on training the hip ab ductors ( i. the copenhagen adductor exercise ( cae) eccentrically strengthens the adductors and may function to prevent adductor strains, similar to the eccentric mechanism in which the nordic hamstrings exercise acts to prevent hamstring strains. the sessions were supervised by a sports physiotherapist. , the glutes), like lateral band walks ( with a mini- band around their knees and/ or ankles). the protocol was developed to minimize equipment needed. this protocol is a description of the standardized criteria- based treatment protocol included in our research study on acute adductor injuries.
background: the purpose of this study was to systematically review the scientific literature about the benefits of using the copenhagen adductor copenhagen adductor protocol pdf ( ca) exercise to improve eccentric hip adduction. only resistance elastics, agility cones, and a ball ( if relevant) are needed. abstract background groin injuries represent a considerable problem in male football. the upper leg is held at approximately the height of the hip of copenhagen adductor protocol pdf the partner, who holds the leg with one hand supporting the ankle and the other hand above the knee. an exercise programme using the copenhagen adduction exercise increases hip adduction strength, a key risk factor for groin injuries. previous groin- specific prevention programmes have not shown a significant reduction in groin pdf injury rates. to perform the copenhagen adduction exercise go into side- lying position with the lower forearm used as support on the ground, while the other arm is placed along the body.
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